Our story
About Sajagsadhana
Meet your teacher
Aishwarya Seth — certified yoga instructor with over a decade of teaching across Hatha, Vinyasa, and restorative practices. Training in India and continued study in anatomy-informed movement.
Sajagsadhana was founded to make authentic yoga accessible: no ego, no competition — only honest practice and compassionate guidance. Whether you join a morning group flow or a private session for injury recovery, you receive the same attentive care.
Philosophy
What we believe
Every body is a yoga body
Modifications are not exceptions — they are how we honour individuality and safety.
Consistency over intensity
Long-term packages exist because transformation happens in showing up, again and again.
Space for stillness
Classes include silence and savasana — not just movement — so the nervous system can integrate.
Start your practice with us
Explore packages from one month to six — group classes or dedicated one-on-one time.
View Courses